1:1 Sessions
Work With Me,
One Hour at a Time
Not ready for a full program? Book a single one-on-one session and get clear, practical support for where you are right now. Every session draws on my PMSE Method, which looks at the Physical, Mental, Spiritual and Emotional sides of how you feel and function.
All sessions are held online by secure video call (Google Meet), so you can join comfortably from anywhere.
Choose Your Session.
PMSE Clarity Session
60 min · Online via video · AUD$250
Feeling stuck, overwhelmed or unsure of your next step? We'll use the PMSE lens to find what's draining you, get clear on what matters, and leave with a simple action plan.
Best for: big decisions, navigating burnout, direction, healthier habits
Hypnosis Session
60 min · Online via video · AUD$250
A guided hypnosis session for deep relaxation and positive change. We start with a short chat about your goal, then I guide you into a calm, focused state.
Best for: breaking unhelpful habits, building confidence, winding down
Mind-Body Reset Session
60 min · Online via video · AUD$250
A practical session on managing stress and energy day to day, covering breathwork, meditation, sleep routines and simple habits tailored to your lifestyle.
Best for: busy people wanting more calm, better rest and steadier energy
How it works.
Choose your sesssion and pick a time that suits you.
Pay securely online.
Receive a confirmation email with your video link and a short intake form.
Join from a quiet, private space on your phone, tablet or computer.
You’ll need a stable internet connection, a device with a camera and microphone, and a quiet, private space. Headphones are helpful, especially for hypnosis.
Not sure where to start?
Not sure which session is right for you? Book a free 30-minute Complimentary Consultation. We'll talk through what you're looking for and find the right fit, with no obligation.
Refer a Friend.
Loved your session? Share your personal code. Your friend gets AUD$50 off their first session, and once they've completed it, I'll send you AUD$50 as a thank you. Terms apply.