Mind-Body Reset Session

Not sure which session is right for you? Book a free consultation first.

A practical 60-minute session on managing stress and energy day to day, combining breathwork, meditation, sleep routines and simple habits tailored to your lifestyle. Ideal if you're feeling depleted, wired or running on empty. Wear something comfortable – we'll include some gentle breathwork.

60 minutes · Online via Google Meet · AUD$250

After you book and pay, you'll receive a calendar invitation with your video link and a payment receipt. All discussion is private and confidential and conducted with compassion.